Yoga with Ellen
Gentle Yoga
Tuesdays from 9:30am – 10:45am and Thursdays from 7:00pm - 8:00pm

This traditional style yoga class is designed for beginners through intermediate students. You’ll build flexibility, balance, strength, endurance & relaxation techniques. Modifications will be offered and a gentle vinyasa flow may be incorporated. 

As you practice breathing techniques (pranayamas) and poses (asanas) the mind begins to calm. You’ll become aware that the mind, body and breath can control anxiety, assist in reducing stress and improving concentration ~

You are in control of Yourself!
If you have props such as a small blanket, blocks or straps be sure to bring them!

Look forward to seeing you ~ Limit of 24 people so you can reserve your space now by clicking “Sign Up”  

If you have any questions feel free to contact me: 
815-592-5629 or emrrealty@comcast.net
Namaste ~ Ellen