RECLAIM THE POWER OF YOUR BREATH

Join us and learn to harness the power of your breath for enhanced health and well-being. In this Introductory Workshop you will learn the basic principles of Transformational Breath and experience a guided breath session. 

Transformational Breath teaches you to breathe more deeply using the entire respiratory system which leads to a restoration and synchronization of the entire mind/ body system. Benefits include decreased tension, de-toxification and increased energy.  Using this breath you can integrate repressed patterns, freeing you to experience new levels of love, joy and freedom.

Practitioners of this art report greater insight and clarity into their life's purpose, greater peace and expanded creativity.

Bring a pillow and blanket and wear loose-fitting clothes. Eat lightly.

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